by Ryan Skains October 13, 2012 It's 5:15PM and my training partner for the past few years and current crew, Andy Van Y and I are sitting in the Jeep Wrangler rental in the parking lot ... Keep Reading
Heartland
My First 100 Miler: Heartland Spirit of the Prairie
by Kay Scott-Seale Cassoday, Kansas, middle of nowhere October 9-10, 2010 The few weeks before the Heartland 100 were crazy: not because I was so busy, but because of what I was doing. 6 ... Keep Reading
Heartland 100
by Marshall King October 11, 2008 "The ultimate goal and the most satisfying reward is not how fast a runner goes but how well a runner manages his or her struggles to find the finish." ~Dave ... Keep Reading
Going For The Double 50 Milers at Heartland & Palo Duro Canyon
By Thomas “T.O.” Okazaki Heartland: Oct. 13, 2007, Cassoday, KS Palo Duro: Oct. 20, 2007, Palo Duro Canyon S.P., TX “I’m a thousand miles from nowhere, time don’t matter to me, I’m a ... Keep Reading
Heartland 100-Miler
by Thomas Okazaki Cassoday, KS October 14, 2006 My First Attempt at 100 Miles The clock on the wall at work reads 4 p.m.. It's late Friday afternoon, I'm still stuck at my desk at my new ... Keep Reading
Heartland 50-Miler
by Karen Riddle Cassoday, KS October 14, 2006 It all began on a pleasant clear Friday the 13th in the a.m. (no – I’m not superstitious; it’s just what day it was!). I went out to check the ... Keep Reading